You don't need thousands of dollars to train at home. With a few well-chosen pieces you can work on strength and cardio all year round. Here's what to prioritize, plus two real bundles from our store for under $500.
What to buy first
- Adjustable weight: adjustable dumbbells replace several pairs of fixed weights and take up little space.
- A bench: multiplies the exercises you can do with your dumbbells.
- A mat: for warm-ups, stretching and floor exercises.
- Inexpensive accessories that add a lot: resistance bands and an ab wheel.
- Cardio: if you like walking or running, a treadmill is the best investment; if not, you can do cardio with strength circuits.
Option 1: Strength home gym (about $360)
| Equipment | Approx. price |
|---|---|
| 5-in-1 Adjustable Dumbbell Set (60 lb) | $105.64 |
| Incline/Decline Weight Bench | $104.70 |
| Pilates Bar with Resistance Bands | $59.99 |
| TPE Yoga Mat Set | $49.74 |
| Foldable Ab Wheel | $39.99 |
| Total | $360.06 |
With this you can do a complete full-body routine: squats, presses, rows, curls, core work and stretching. Check out our adjustable dumbbell workout to get started.
Option 2: Cardio + strength (about $414)
| Equipment | Approx. price |
|---|---|
| Foldable Manual Treadmill | $274.88 |
| 5-in-1 Adjustable Dumbbell Set (40 lb) | $89.40 |
| TPE Yoga Mat Set | $49.74 |
| Total | $414.02 |
The manual treadmill needs no outlet and is great for active walking; the dumbbells round out your strength work.
Prices are our store prices at the time of publishing and may change. Check the current price on each product.
Space-saving tips
- Choose foldable equipment or pieces that store upright.
- Go for adjustable weight instead of several pairs of dumbbells.
- Keep a clear area the size of your mat to train safely.
Frequently asked questions
What matters most on a very tight budget?
Start with adjustable dumbbells and a mat. You can add the bench and the rest later.
Is shipping extra?
No. Shipping is free anywhere in the US, with estimated delivery in 7–11 business days and 30-day returns.
Explore more ideas in our Complete Home Gym collection.